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wellness sport attitude
- juin 17
- 1 Min
semaine découverte
L'équipe Wellness Sport Attitude, à Montrond-les-Bains, vous convie à une semaine découverte du 22/06/20 au 27/06/20 . Après le confineme...
26 vues
wellness sport attitude
- mai 2
- 1 Min
Séances cuisses!
Hello la Wellness Family aujourd'hui : séance cuisse. La presse à cuisses vous manque ? En attendant voici une séance puissante ! Elle de...
11 vues
wellness sport attitude
- avr. 24
- 1 Min
SPÉCIAL HAUT DU CORPS🔥
Une séance d'une trentaine de minutes, qui je suis certain va piquer😁 !!! 6 exercices pour tonifier l'ensemble du haut de votre corps a...
19 vues
wellness sport attitude
- avr. 21
- 1 Min
circuit scotch cardio
✋✋coucou les amis!! Aujourd'hui je vous propose un circuit cardio scotch😆 Vous l'aurez compris, il vous faut du scotch, faites 3 bandes,...
11 vues
wellness sport attitude
- avr. 21
- 1 Min
circuit casseroles!
Bonjour à toute la wellness Family, Voici l'entrainement du jour ! Débutant : 3 tours à effectuer : 25 secondes d'efforts par exercices. ...
6 vues
wellness sport attitude
- avr. 9
- 1 Min
circuit abdos
Aujourd'hui c'est séance abdos! Le principe est d'enchaîner un exercice de gainage dynamique avec un exercice en mouvement. C'est une var...
8 vues
wellness sport attitude
- avr. 4
- 2 Min
circuit à deux!
Hello les sportifs! Voici votre circuit du samedi💪 Ce circuit se fait à deux😁😁 Faites 1 tour tranquille pour s'échauffer et ensuite : ...
2 vues
wellness sport attitude
- mars 30
- 1 Min
circuit 5!
Salut les sportifs, Nouvel entraînement du jour. 💓 Petit circuit cardio et renfo cuisses.💪 L'entraînement se fait en 2 parties: 1⃣ on s...
7 vues
wellness sport attitude
- mars 24
- 1 Min
circuit 4
Salut la team wellness! Voici le 4ème circuit, pour vous régalez !🤩 Au menu : 30 sec de travail, 15 sec de récupération entre les exerci...
4 vues
wellness sport attitude
- mars 21
- 1 Min
circuit n°3
Aujourd'hui pour vous, 🤩CIRCUIT Numéro 3 ➡️Muscles Posturaux. Nous vous rappellons que ces muscles sont les plus importants du corps hum...
2 vues
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