Rechercher
wellness sport attitude
- juin 17
- 1 Min
semaine découverte
L'équipe Wellness Sport Attitude, à Montrond-les-Bains, vous convie à une semaine découverte du 22/06/20 au 27/06/20 . Après le confineme...
26 vues
wellness sport attitude
- mai 2
- 1 Min
Séances cuisses!
Hello la Wellness Family aujourd'hui : séance cuisse. La presse à cuisses vous manque ? En attendant voici une séance puissante ! Elle de...
11 vues
wellness sport attitude
- avr. 21
- 1 Min
circuit scotch cardio
✋✋coucou les amis!! Aujourd'hui je vous propose un circuit cardio scotch😆 Vous l'aurez compris, il vous faut du scotch, faites 3 bandes,...
11 vues
wellness sport attitude
- avr. 21
- 1 Min
circuit casseroles!
Bonjour à toute la wellness Family, Voici l'entrainement du jour ! Débutant : 3 tours à effectuer : 25 secondes d'efforts par exercices. ...
6 vues
wellness sport attitude
- avr. 9
- 1 Min
circuit abdos
Aujourd'hui c'est séance abdos! Le principe est d'enchaîner un exercice de gainage dynamique avec un exercice en mouvement. C'est une var...
8 vues
wellness sport attitude
- avr. 4
- 2 Min
circuit à deux!
Hello les sportifs! Voici votre circuit du samedi💪 Ce circuit se fait à deux😁😁 Faites 1 tour tranquille pour s'échauffer et ensuite : ...
2 vues
wellness sport attitude
- mars 30
- 1 Min
circuit 5!
Salut les sportifs, Nouvel entraînement du jour. 💓 Petit circuit cardio et renfo cuisses.💪 L'entraînement se fait en 2 parties: 1⃣ on s...
7 vues
wellness sport attitude
- mars 24
- 1 Min
circuit 4
Salut la team wellness! Voici le 4ème circuit, pour vous régalez !🤩 Au menu : 30 sec de travail, 15 sec de récupération entre les exerci...
4 vues
wellness sport attitude
- mars 21
- 1 Min
circuit n°3
Aujourd'hui pour vous, 🤩CIRCUIT Numéro 3 ➡️Muscles Posturaux. Nous vous rappellons que ces muscles sont les plus importants du corps hum...
2 vues
{"items":["5f9279ab02f3600017a99a8c","5f40cba478d6df001834026b","5f1f1b014d98bf0017053178","5f1f1072dc4edd0017fb0e4c","5ee9fbbac519530017afc1c9","5ed297314fa6710017044871","5eb5ae0ac2752d00172ef191","5ead5b307e1488009bb64ca2","5ead54f2b23e1600b1628d74","5e9f2d6c11f7b20017ee3703","5e9f2b8a5d1778001778ff72","5e9f28775d1778001778f8c7","5e8f45462c7a4c0035684c66","5e8e0e358bce8d002d9ad261","5e8e0c813020080017e83379","5e8880323aa35b00172be13f","5e81d021a754fe00176a2011","5e7a175073e1440018ad5088","5e767790b2dc980017799d0b","5e766f98653b0e00183c379c"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":940,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":16,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"allowContextMenu":true,"itemBorderColor":{"themeName":"color_12","value":"rgba(69,34,34,0.75)"},"galleryLayout":2,"modifiedGallerySize":true,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":1440,"scrollBase":0,"height":null}}